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Recognizing depression in the elderly starts with knowing the signs and symptoms. They may complain, instead, of low motivation, a lack of energy, or physical problems.

In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly. Loss is painful—whether it’s a loss of independence, mobility, health, your long-time career, or someone you love.

The truth is that the human brain never stops changing, so as an older adult, you’re just as capable as a young person of learning new things and adapting to new ideas that can help you recover from depression.

With the right support, treatment, and self-help strategies you can boost the way you feel, cope better with life’s changes, and make your senior years a healthy, happy, and fulfilling time. And the symptoms of elderly depression can affect every aspect of your life, impacting your energy, appetite, sleep, and interest in work, hobbies, and relationships.

Unfortunately, all too many depressed older adults fail to recognize the symptoms of depression, or don’t take the steps to get the help they need.

If it’s depression, memory, concentration, and energy will bounce back with treatment.

Treatment for dementia will also improve your quality of life.

But small steps can make a big difference to how you feel.