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This is also another common problem of human posture that people who want to have good and confident look without worrying about how to straighten spine or how to correct their posture in general should learn carefully.

The matter: Tight hip flexors How to fix: With your knee bent and your right foot on the floor in front of your body, kneel on your left knee.

It is harder to cure and it can start as early as at the age of 29.

Spine is one of the essential parts the central nerve system, which does the daily communication between your brain and your body's parts.

Here are some of the most common problems of posture and how you can fix them well right at home without making any mistake or meeting any difficulty.